Is it good to drink milk at night?

Cow’s milk is a naturally excellent source of calcium. It contains potassium, protein, phosphorus, vitamin A, D and B12. Most of the people got used to have a glass of milk as the starter meal of the day. But it makes the first meal of the day heavier than you want it to be. According to Ayurvedic researches consumption of warm milk is highly recommended at night before a better sleep.

The pros and cons of drinking milk at night:

The Benefits:

Decrease the Risk of Cardivascular Disease.

Heart patients should choose a kind of low fat or non-fat milk. It controls the cholesterol level and high in take of protein may strengthen the skeletal system.

Milk Gives You Energy.

A glass of warm milk at night will make you physically and mentally strong and active for the following day. You may have a cheerful and happy mood in the next morning.

A Better Sleep

Due to its high protein content, milk can keep you full for a long period of time. It will boost the systematic blood supply to the brain and the produce of major hormones in our body. The abdominal diseases will be controlled and it reduces the risk of obesity as well.

Help with Weight Loss

The studies have shown that too much intake of milk at night may lead to several diseases. Only one glass of milk is recommended at night. You may not have to eat anything more and milk will help you burn calories much faster. This will prevent the disorders in the digestive system and reduce the abdominal complications.

Decrease the Risk of Diabetes.

Another health benefit of drinking warm milk without sugar before bed is the prevention of type 2 diabetes.

Shiny skin and strong teeth.

The high protein content in this dairy product will strengthen your teeth and will give you a shiny skin. It will help you look much younger as it prevents collagen loss in your skin and the signs of aging may not show.

The Drawbacks:

Consumption of too much milk.

The intake of more than 500ml of milk a day may cause Diarrhea, Bleeding Sore, and Abdominal Disorders.

Food poisoning may worsen.

Avoid drinking milk once you get sick from food poisoning.

Drink non-fat milk.

When you are following a reduced calorie diet for weight loss, you better choose a kind of non-fat milk.

In conclusion, a glass of milk is highly recommended instead of dinner. The consumption of milk at night helps to absorb all the nutrients perfectly to the body than in the morning.